# The risk of diseases of the cardiovascular System #
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## Contusion of the Hand of hypertension ##
Nililinis ang mga ugat na kailangang alagaan mula sa deposito at pinananatili ang kinakailangang lakas ng tibok ng puso!
Contusion of the Hand: Can high blood pressure affect the healing?
A bruise on the Hand — whether it's after a fall, an unfortunate collision or a sports injury — seems at first glance to be a rather mundane and innocuous injury. But what if behind this seemingly simple violation of a serious health factor lurks: high blood pressure? Can make it difficult for this state is the healing of a bruise, or even cause unexpected complications?
First of all: What exactly is a contusion? A bruise, also contusion called, will not hurt the soft tissues under the skin, muscles, fascia or subcutaneous tissue by a sudden impact or shock. Small blood tearing of vessels, leading to local bleeding, and then to a blue stain. Typical symptoms are pain, swelling, and discoloration of the skin.
High blood pressure, medically called hypertension, means that the blood is increased pressure in the body permanently. Normally, the systolic (upper value) is at rest under 120 mmHg, diastolic (the lower value) is below 80 mmHg. In the case of high blood pressure, these values are consistently above 140/90 mmHg.
How are these two phenomena?
At first glance, a local contusion and a systemic condition such as high blood pressure don't seem to have much to do with each other. However, there are several aspects, which establish a connection:
Increased Bleeding Tendency. In people with untreated high blood pressure is the pressure in the blood vessels is permanently increased. This may mean that, in the case of an injury such as a bruise, the small blood vessels easier to tear and more bleeding. The swelling and the bruising image can be more pronounced than in persons with normal blood pressure.
Impaired Healing. High blood pressure can lead to damage to the blood vessel walls. These vascular injury, endothelial injury, can also affect the blood circulation in the affected tissues. Good blood circulation is essential for a fast and effective healing of injuries. A decreased blood flow can prolong the healing time of a bruise.
Drug Treatment. Many people with high blood pressure, take medicines to lower your blood pressure. Certain medications, especially anticoagulants (blood thinners), can increase the tendency to bleed. If someone with high blood pressure, taking such drugs, suffers a bruise, the bruise of the image significantly larger and more intense.
Practical implications and recommendations
If you are suffering from high blood pressure and a bruised Hand, have suffered, you should take the following steps into consideration:
Consult Your Doctor. Especially if the swelling or bruising of the image are unusually strong, is a visit to the doctor is advisable. The doctor can check whether the symptoms are due exclusively to the contusion, or if a complication has occurred.
Blood pressure control. In the first days after the injury, it is useful to measure the blood pressure on a regular basis. Stress and pain can increase blood pressure temporarily, which could worsen the Situation.
R. I. C. E.-note rule. The best of R. I. C. E. method (rest, ice, compression, Elevation) also helps with bruising in people with high blood pressure. Cold and keep it elevated to reduce the swelling and the bleeding can reduce swelling.
Medicines keep an eye on. Tell your doctor about all the medicines you are taking. He can assess whether this could affect the healing of the bruise, and whether a temporary dosage adjustment is necessary.
Conclusion
A bruise on the Hand can take in people with high blood pressure in fact, other dimensions and may be slower to heal. The increased blood pressure and the associated vascular changes, as well as the use of medication play a crucial role. The good news is that good blood pressure control, a careful treatment of contusion in accordance with the R. I. C. E. principle, and close coordination with the attending physician, the majority of problems can be avoided. So pay attention to your health — even in seemingly innocuous injuries.
Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency).
> Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored.
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The risk of diseases of the cardiovascular system: A silent threat
Cardiovascular diseases are the leading causes of death. According to the world health organization (WHO) die every year millions of people to the consequences of heart attacks, strokes and other diseases of this system. But what exactly lies behind this term, and what are the risk factors which play a crucial role?
Heart disease refers to a group of diseases that affect the heart and blood vessels. These include coronary heart disease, hypertension, heart failure, and vascular disorders. Often, these diseases develop over a number of years and will remain for a long time undetected until it is too late.
What are the factors that increase the risk?
Some risk factors you can't control:
Age: With age, the risk for heart rises disease.
Gender: men are generally affected earlier and more frequently than women, especially in middle age.
Genetic predisposition: A family history of heart disease may increase the individual's risk.
However, many risk factors are in our own hands:
Unhealthy diet: A high consumption of saturated fats, sugar and salt promotes Obesity and increased blood pressure.
Lack of exercise: Regular physical activity strengthens the heart muscle tissue and lowers blood pressure.
Smoking: nicotine and other harmful substances damage the blood vessels and increase the likelihood of blockages.
Overweight and obesity: Overweight, the heart is burdened and favors the development of Diabetes.
Stress: Chronic Stress can lead to high blood pressure and other health problems.
Alcohol use: Excessive alcohol consumption is harmful to the heart muscle and affects the blood pressure is negative.
Prevention as the key to success
Diestille threat to a simple, but effective measures to contain it. Health authorities recommend:
a balanced diet with lots of fruits, vegetables, whole grain products and low-fat proteins;
at least 150 minutes of moderate physical activity per week (e.g., walking, Cycling, Swimming);
complete renunciation of the smoke;
dealing with Stress through relaxation techniques, Meditation or Yoga;
regular health checks for blood pressure control, cholesterol levels and blood sugar.
Each individual can contribute to lower the risk of cardiovascular disease. By our way of life, rethink and healthier decisions, we invest in our long-term health and quality of life.
It is time to draw attention to this silent threat before it becomes life-threatening Problem.
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## A series of exercises for high blood pressure ##
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