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Nililinis ang mga ugat na kailangang alagaan mula sa deposito at pinananatili ang kinakailangang lakas ng tibok ng puso!
> Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo.

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How to depend on high blood pressure?
High blood pressure, known medically as hypertension, is one of the most widespread health problems in modern societies, and at the same time, one of the appreciated the most. Many people live for years with elevated blood pressure without knowing it or to take it seriously. But what exactly is hypertension and why each of us should take care of?
What is hypertension?
When high blood pressure is the blood pressure in the arterial system is consistently above the normal value. Doctors speak of a hypertension if the systolic (upper value) is at rest on 140 mmHg and/or diastolic value (the lower value) is over 90 mmHg. The blood pressure is not constant: It varies throughout the day and responds to Stress, physical activity, and food. But if he remains permanently increases, it can cause serious damage to heart, kidneys, eyes and brain.
Why is high blood pressure dangerous?
Sit and wait for symptoms to occur, is a risky game: high blood pressure is often called the silent Killer. Often he is completely asymptomatic. Only later, headache, dizziness, blurred vision, or shortness of breath can occur — but by then, the damage is often already considerably. Long-term high blood pressure increases the risk for:
Heart attack
Stroke,
Renal failure,
Retinal damage and vision loss.
Who belongs to the risk group?
Some factors increase the risk of developing high blood pressure:
Genetic predisposition: If in the family hypertension occurs, the probability is higher.
Age: With age, the risk increases.
Obesity: Each excess Kilo charged to the circulatory system.
Lack of exercise: Regular physical activity lowers blood pressure.
Unhealthy diet: Too much salt, fat and alcohol damage the circuit.
Stress: Chronic Stress can cause blood pressure to permanently rise.
Smoking: nicotine narrows the blood vessels and increases blood pressure.
Prevention and treatment: What can you do?
Dieuch may not be your blood pressure don't matter, because your life depends on it! The good news is that Many of the risk factors you can influence. Here are practical tips for prevention and treatment are:
Regular monitoring: measure your blood pressure regularly, especially after the age of 40. Age or family history.
Healthy diet: Reduce salt consumption to less than 5 g per day. More fruits, vegetables, fiber and low-fat products, strengthen the heart.
Exercise: 30 minutes of moderate exercise (Walking, Cycling, Swimming), five days a week can reduce blood pressure proven.
Weight reduction: a Decrease of 5-10% of body weight can lower blood pressure significantly.
Stress management: relaxation techniques such as Yoga, Meditation and autogenic Training help to keep the blood pressure stable.
Waiver of Smoking and alcohol: Both relieves the load on the cardiovascular System in a sustainable way.
Drugs required: If lifestyle changes are not sufficient, may prescribe a doctor blood-pressure-lowering drugs.
Conclusion
High blood pressure is not a fate, but a disease to prevent them often or can effectively treat. Your blood pressure, says a lot about your General health and risk and you have it in Hand, to keep him in its grip. Take seriously your health: Check your blood pressure, change harmful habits, and speak with your doctor. Because when it comes to your heart, each millimeters of Mercury.
## Cardiovascular Disease Risk 3 ##
I am happy to offer you a scientific Text on the topic of cardiovascular disease: risk level 3 in English:
Cardiovascular disorders: characteristics and Management in high-risk stage 3
Introduction
Cardiovascular disease (CVD) is the leading cause of death. The classification into different risk levels allows for a differentiated prevention and therapy. Risk level 3, also known as high risk, which includes people with pre-existing cardiovascular disease or significant risk factors, a significantly increased cardiovascular event risk in the course of 10 years.
Definition and criteria for risk level 3
To belong to a risk level of 3 patients who meet at least one of the following criteria:
known clinically manifest cardiovascular disease (e.g., coronary heart disease, cerebrovascular disease, peripheral arterial disease);
diabetes mellitus with organ involvement (micro‑ or macro-angiopathy) or additional risk factors;
severe chronic renal failure (GFR < 30\ \text{ml/min/1{,}73\ m^2});
very elevated levels of individual risk factors (e.g., LDL‑cholesterol ≥5 mmol/l, blood pressure ≥180/110 mmHg);
the combined presence of several moderate risk factors, which together result in a high total risk (according to the SCORE risk scale: the overall risk of ≥10% for a fatal cardiovascular event in 10 years).
Main Risk Factors
The most important modifiable risk factors in high-risk stage 3 are:
arterial hypertension;
Dyslipidemia (elevated LDL cholesterol, low HDL‑cholesterol);
Diabetes mellitus;
Smoking;
Overweight and obesity;
lack of physical activity;
unhealthy diet;
chronic Stress.
Non-modifiable factors include age (men ≥40 years, women ≥50 years of age or postmenopausal), family history of early cardiovascular events, as well as genetic predispositions.
Diagnostics
A comprehensive diagnosis in patients of the risk level 3 includes:
History and physical examination (measurement of blood pressure, BMI calculation, clarification of symptoms).
Laboratory tests: lipid spectrum of blood glucose, HbA1c, renal parameters (creatinine, eGFR), urinary analysis.
Instrumental: 12‑channel ECG, echocardiography, and possibly Stress ECG or stress echocardiography.
In the case of specific suspicion: coronary angiography, CT‑angiography, ultrasound of the Carotids.
Therapeutic Strategies
The Management of patients in high-risk stage 3 requires a multi-modal treatment:
Drug Therapy:
Antihypertensives (e.g., ACE inhibitors, AT1 antagonists, beta-blockers, diuretics);
Lipid-lowering drugs (statins as a treatment cob, if necessary, ezetimibe, PCSK9 inhibitors);
Antidiabetic drugs with cardiovascular Benefits (e.g., SGLT2 inhibitors, GLP‑1 receptor agonists);
Platelet aggregation inhibitors (e.g., acetylsalicylic acid) in the case of indication;
if necessary, additional drugs for symptom control (nitrates, antiarrhythmics).
Lifestyle changes:
Smoking cessation;
healthy diet (DASH diet, Mediterranean diet);
regular physical activity (at least 150 minutes of moderate load per week);
Weight reduction in obesity (goal: BMI <25 kg/m
2
);
Stress management and adequate sleep.
Regular Follow-Up:
Blood pressure control;
Monitoring of blood fats and blood sugar levels;
Adjustment of the medication after the course and side effects;
Training and Motivation of the patient (cardiac rehabilitation programs).
Conclusion
Patients with cardiovascular risk level 3 require an intensive, individualized and multidisciplinary care. Through the combined application of evidence-based medications and sustainable lifestyle changes in the risk for cardiovascular events is significantly lower, and the quality of life and life expectancy improve. Early identification and targeted Intervention for those in this high-risk group constitutes a key to the reduction of cardiovascular morbidity and mortality.
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## Diseases of the circulatory System Video ##
Diseases of the cardiovascular system: warning signs, save lives
Cardiovascular disease is the leading cause of death worldwide — and yet, many of the risk factors in everyday life unnoticed. Our Video gives you a comprehensive insight into the most important diseases of this system, their symptoms, causes, and prevention opportunities.
According to the world health organization (WHO) died in the year 2017 in the world 17.8 million people to the consequences of heart and vascular diseases. This corresponds to approximately 32% of all deaths — a frightening statistic, which shows that This issue affects all of us.
What is circulatory System?
The cardiovascular System includes the heart, arteries, veins, and capillaries. It ensures that oxygen and nutrients are distributed in the body. If parts of this system failure can have serious consequences — from hypertension to heart attack or stroke.
Most common diseases in the Overview
Our Video presents the main forms of disease in detail:
Coronary heart disease (CHD): narrowing of the coronary arteries by atherosclerosis.
High blood pressure (hypertension): Durable high blood pressure damages the heart and blood vessels.
Congestive heart failure: The heart is not pumping enough blood in the body.
Arrhythmias: disturbances of the heart rhythm, which can be life-threatening.
Stroke: Interrupted blood flow in the brain, often caused by blood clots.
Risk factors: What can threaten your heart?
Many cardiovascular conditions can be due to lifestyle-related measures to prevent it. Among the most important risk factors:
unhealthy diets (excessive salt, fat, sugar),
lack of physical activity,
Smoking and excessive alcohol consumption,
Overweight and obesity,
chronic Stress,
Diabetes mellitus,
genetic predisposition.
Symptoms: when should you go to the doctor?
Often a heart step‑vascular diseases late in appearance. Pay attention to the following warning signs:
tight or painful chest (especially during Charge),
Shortness of breath with a small load,
severe fatigue and reduced performance,
Dizziness or loss of consciousness,
swollen legs or ankles,
irregular heartbeat.
Prevention and Lifestyle: your way to a healthy heart
The good news is that Up to 80% of premature cardiovascular conditions can be prevented! Our Video will show you practical tips for a heart healthy way of life:
regular physical activity (at least 150 minutes per week),
a balanced diet with lots of vegetables, fruits, whole grains, and Omega‑3 fatty acids,
Waiver of tobacco and moderate use of alcohol,
Stress management relaxation techniques (Yoga, Meditation),
regular checkups (measurement of blood pressure, cholesterol Check).
Conclusion
A healthy heart is the Basis for a fulfilling and active life. With the Knowledge about risk factors, symptoms and prevention strategies, they can be active and your heart in the long term, protect.
Watch our Video to learn more about diseases of the cardiovascular system and valuable tips for your health to take. Your heart will thank you!
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